So what have I been able to achieve this past year?
Tag Archives: fitness
Reflection and goal-setting is how the ambitious achieve what seems impossible to the ordinary. As a result, I’ll be keeping in check with this habit and giving me more accountability in developing as a referee and a blogger.
Easier said than done. Continue reading
I was offered games in the Youth Premier League for the end of the week. This time in the U18 Boys division and it was for a triple-header! I was immediately wary. I knew I couldn’t handle three games in the middle in this weather. I knew that I would be able to manage to do it but I didn’t want to do that. I would be fatigued and my performance would be affected by it. I expect more. I value my performance too much to accept the extra game so I let the assignor know. Two games it was.
I’ve been wanting to write this reflection post since September but promised to save it for the end of the year.
My first year on the next level list of referees but so many things to learn from.
I ran Continue reading
Referee Match Fitness
I was watching a FIFA Futuro DVD video on referee fitness and gazed in awe at one particular clip showing multiple back-to-back counter-attacks done by both teams on the field causing the referee to run at full tilt all around the pitch. The amount of running was noticeably exhaustive however, it really opened the eyes of those who didn’t notice right away.
Week 13 Weekend
It was hard not to look forward to these set of games and hard not to dread it.
Feature: FIFA 11+ Manual
A great exercise manual on how to train and keep fit sponsored by FIFA.
Week 3 & 4
I think this past week has to be the busiest week of all time for refereeing off the field/court. Considering that I hardly officiated, it makes it all the more odd that I was this intensely busy.
I expect this to perhaps be one of the longest posts I have ever written; hence the long delay in getting it up.
Futsal Referee Fitness Testing
To my surprise, I found out that FIFA has three different referee fitness testing systems for the various sports! I’ve been training for the FIFA HI test all this while in my football goals.
I’ve clipped out FIFA’s Regulations for Refereeing for the Member Associations here. This only contains the fitness testing component for referees for easy reference.
As a result I decided to have a run at the Futsal test in Week 52, two days after my HI run.
Here’s an example table Continue reading
Week 52 Training
There’s been training here and there between the last bunch of blog posts. They had their own focuses so I didn’t want to interrupt and add this info in between.